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Working Together

My work is grounded in warmth, collaboration, and respect for each person’s unique experience. I offer a supportive, non-judgemental space where you can explore what’s bringing you to counselling or coaching at your own pace.

I work in a person-centred and trauma-informed way, meaning your safety, autonomy, and lived experience are always central. Sessions are shaped around your needs rather than a fixed agenda, while gently integrating practical tools where helpful.

My approach draws on a blend of evidence-based and reflective practices, including:

  • Person-centred counselling — valuing empathy, authenticity, and the therapeutic relationship

  • Trauma-informed principles — working with awareness of the nervous system, boundaries, and safety

  • CBT-informed techniques — supporting insight, emotional regulation, and coping skills

  • Mindfulness and grounding practices — supporting presence, embodiment, and self-connection

  • Strengths-based coaching — identifying existing skills, resilience, and inner resources, with a focus on confidence, practical tools, and forward movement

Areas I Support

I support individuals experiencing:

  • Anxiety and emotional overwhelm

  • Stress, burnout, and work-related pressure

  • Grief and loss

  • Life transitions and periods of change

  • Relationship, sex, and intimacy challenges

  • Questions of self-worth, identity, and direction

Whether through counselling or life skills coaching, my intention is to support you in developing greater self-understanding, resilience, and a sense of alignment with your values and your life.

How sessions work

I currently offer 60-minute sessions online.

This allows us to work together in a way that’s accessible, flexible, and grounded in your own space.

Ways I Can Support You

  • COUNSELLING

    A confidential, calm, supportive space to explore emotional experiences, patterns, and challenges at your own pace. Counselling offers time and space for reflection, understanding, and emotional processing through life’s challenges including; anxiety, depression, stress, grief, relationship difficulties, intimacy, and life transitions in a calm, non-judgemental way.

    Explore Counselling

  • COACHING

    Life skills coaching is future-focused and practical, supporting clarity, confidence, and forward movement. Coaching sessions help you develop tools, build self-trust, and navigate decisions, boundaries, and personal goals with greater intention and direction.

    Explore Coaching

  • SPECIALISED & HOLISTIC SUPPORT

    Trauma-informed and mindfulness-based approaches supporting balance and emotional regulation.

    Explore Specialised & Holistic Support
Reach Out When You’re Ready